Sports·West Vancouver
Group Fitness: Standing Strength and Balance
At Lily Lee Spirit Room.
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Ages
55+
Price
$34.08–$39.76Sessions
3 openAbout this program
Enjoy a full-body fitness class that does not involve floor exercises. Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight and exercise bands. Finish off with a standing or sitting stretch.
4 sessions
Fri · Nov 6 – Dec 18 · 11:45 AM–12:45 PM
$39.76
Fri · Jan 8 – Feb 12 · 11:45 AM–12:45 PM
$34.08
Fri · Feb 19 – Mar 26 · 11:45 AM–12:45 PM
$34.08
Fri · Sep 11 – Oct 30 · 11:45 AM–12:45 PM
$39.76
Full