Sports·West Vancouver

Group Fitness: Stay Fit for Women Drop In

Name: Group Fitness: Stay Fit for Women Drop In
Start: 2026-08-21
Location: Dance and fitness

At Dance and fitness.

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Ages

55+

Price

$7.10

Sessions

7 open

About this program

Stay fit in a fun, yet mild exercise program for women! Begin with a warm-up, followed by a low-intensity cardio segment, strength exercises, and finishing with a cool-down. Challenge your muscular strength, endurance, and flexibility while feeling empowered to make exercise part of your daily routine.

7 sessions

Fri · Jul 10 · 8:15 AM–9:15 AM

$7.10

Fri · Jul 17 · 8:15 AM–9:15 AM

$7.10

Fri · Jul 24 · 8:15 AM–9:15 AM

$7.10

Fri · Jul 31 · 8:15 AM–9:15 AM

$7.10

Fri · Aug 7 · 8:15 AM–9:15 AM

$7.10

Fri · Aug 14 · 8:15 AM–9:15 AM

$7.10

Fri · Aug 21 · 8:15 AM–9:15 AM

$7.10