Metro Vancouver

Sports·West Vancouver

Group Fitness: Strength and Conditioning

At Sports Gymnasium.

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Ages

13+

Price

$5.50–$5.70

Sessions

7 open

About this program

Challenge all your major muscle groups in this high-intensity strength class. You will use various strength training equipment such as dumbbells, barbells, kettlebells and bands, while incorporating some plyometric and body weight resistance training. Taught by a personal trainer. All levels welcome.

8 sessions

Wed · Jul 1 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 8 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 15 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 22 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jul 29 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 19 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Aug 26 · 9:15 AM–10:15 AM

$8.35 Adult · $7.10 Seniors · $6.65 Super · $5.70 Youth

Wed · Jun 24 · 9:15 AM–10:15 AM

$8.15 Adult · $6.95 Seniors · $6.50 Super · $5.50 Youth

Full

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