Sports·West Vancouver

Group Fitness: Strength and Stretch

Name: Group Fitness: Strength and Stretch
Start: 2026-11-05
End: 2026-12-17
Location: Activity Room

At Activity Room.

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Ages

55+

Price

$33.30–$45.44

Sessions

4 open

About this program

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

4 sessions

Thu · May 21 – Jun 25 · 9:15 AM–10:15 AM

$33.30

Thu · Jul 2 – Aug 20 · 9:15 AM–10:15 AM

$45.44

Thu · Sep 10 – Oct 29 · 9:15 AM–10:15 AM

$45.44

Thu · Nov 5 – Dec 17 · 9:15 AM–10:15 AM

$39.76