Sports·West Vancouver

Group Fitness: Strength and Stretch

Name: Group Fitness: Strength and Stretch
Start: 2027-02-18
End: 2027-03-25
Location: Activity Room

At Activity Room.

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Ages

55+

Price

$34.08–$45.44

Sessions

4 open

About this program

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

4 sessions

Thu · Sep 10 – Oct 29 · 9:15 AM–10:15 AM

$45.44

Thu · Nov 5 – Dec 17 · 9:15 AM–10:15 AM

$39.76

Thu · Jan 7 – Feb 11 · 9:15 AM–10:15 AM

$34.08

Thu · Feb 18 – Mar 25 · 9:15 AM–10:15 AM

$34.08