Sports·West Vancouver
Group Fitness: Strength and Stretch Drop In
At Activity Room.
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Ages
55+
Price
$6.95–$7.10Sessions
2 openAbout this program
Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.
2 sessions
Thu · Jun 25 · 9:15 AM–10:15 AM
$6.95
Thu · Jul 2 · 9:15 AM–10:15 AM
$7.10