Sports·West Vancouver

Group Fitness: Strength and Stretch Drop In

Name: Group Fitness: Strength and Stretch Drop In
Start: 2026-08-20
Location: Activity Room

At Activity Room.

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Ages

55+

Price

$7.10

Sessions

7 open

About this program

Enjoy a full-body fitness class! Start with a gentle warm-up and some cardio to get your heart rate up, then move on to balance work and resistance training using body weight, exercise bands, and floor exercises. Finish with a stretch.

7 sessions

Thu · Jul 9 · 9:15 AM–10:15 AM

$7.10

Thu · Jul 16 · 9:15 AM–10:15 AM

$7.10

Thu · Jul 23 · 9:15 AM–10:15 AM

$7.10

Thu · Jul 30 · 9:15 AM–10:15 AM

$7.10

Thu · Aug 6 · 9:15 AM–10:15 AM

$7.10

Thu · Aug 13 · 9:15 AM–10:15 AM

$7.10

Thu · Aug 20 · 9:15 AM–10:15 AM

$7.10