Group Fitness: Stretch, Roll and Restore

About this program

Improve flexibility and mobility in key areas like hips, back and shoulders following a guided mix of foam rolling and stretching. Designed to release fascia, reduce tightness, and enhance overall movement, this class helps increase range of motion and keep joints moving efficiently. Suitable for all levels; s oft foam rollers provided for registered participants. A few drop-in spots are available for those that bring their own soft foam roller. Drop-in registration will only be available at the front desk on the day of the class, with a registration card from the instructor.