Group Fitness - Total Body Cardio & Strength

About this program

This moderate workout combines high and low impact moves in a fun and challenging way. Set your own pace by choosing high or low! A short strength component with dumbbells, core and stretch to finish off the class. Spring 2026 Drop-in Adult $6.52, Senior $5.78 10 tickets Adult $57.38, Seniors $42.86 1 month Adult $60, Seniors $50.24 Seasonal Fit pass Apr 7-Jun 27 (12 weeks) Adult $153 Senior $129 prices do not include 5% GST Refund Policy: 10 usage passes and 1 month aerobics passes: no refunds are available. Aerobics Fit Pass: full refunds are not available. Refunds requested before the halfway point of the season (based on pass dates), will be charged 50% of the total pass fee and the admin fee. No refunds thereafter.