Group Fitness - Zumba 30/Strength 30

About this program

All Levels Welcome. This class has your cardio and strength workout covered with 30 minutes of Zumba and 30 minutes of Strength training. Zumba fuses Latin/World rhythms with easy to follow moves to create a dynamic cardio dance workout. The second half of this class focuses on strength training with hand weights, coupled with squats and lunges for a total body workout. Get your cardio and strength training in one class. This class will leave you energized in mind and body This is a DROP-IN CLASS ONLY and will show as "Activity is Full" on-line. Class participation is limited to 25 drop-in participants based on a first come first served basis. Drop-in fees: Adult $5.53, Youth/Seniors $4.15 Group Fitness Drop-in Policy Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on first come, first served.