Guo Lin Qi Gong (in Chinese)

About this program

This session is a practice session intended for individuals who have experience with Guo Lin Qi Gong and is conducted in Chinese. Qi Gong is a traditional Chinese exercise system developed more than 3,000 years ago. Among the many styles, Guo Lin Qi Gong, founded over 50 years ago by the renowned Master Guo Lin, has become one of the most widely practiced forms, with over a million practitioners across China. Rooted in traditional Chinese medicine, Guo Lin Qi Gong is based on the concept of energy pathways, or meridians, that run throughout the body. Health is believed to depend on the smooth flow of Qi (life energy), while illness may arise from blockages in this flow. Through gentle, rhythmic movements, breathing techniques, and mindful practice, participants can promote the harmonious circulation of Qi, supporting balance in the body, regulating breath and circulation, and enhancing overall physical and emotional well-being. Instructors Chong Cheung has over 30 years of experience practicing Guo Lin Qi Gong. He trained under Doctor and Master Chung Siu Wong, a direct student of Master Guo Lin. Lucilla Lai also brings over 30 years of experience, having trained alongside Doctor and Master Chung Siu Wong, carrying forward the teachings of Master Guo Lin.