Guo Lin Qi Gong (in Chinese)

About this program

Guo Lin Qi Gong is a gentle walking meditation that combines mindful movement, coordinated breathing, and relaxation techniques to support overall health and well-being. Over six weeks, participants will learn foundational practices designed to reduce stress, improve energy, enhance balance, and cultivate a greater sense of calm, vitality, and connection. This 6-session program is conducted in Chinese. Instructor: Lucilla Lai also brings over 30 years of experience, having trained alongside Doctor and Master Chung Siu Wong, carrying forward the teachings of Master Guo Lin.