Sports·Langley City
H.I.I.T & Yoga Fusion
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
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Ages
14+
Price
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 YouthAvailability
OpenDates
Jun 21
Weekly schedule
DaysSun
Time10:30 AM – 11:30 AM
About this program
60 minutes Moderate Intensity Moderate-Impact Strengthen & tone your entire body in this class that will start with a a 30 minute strength & cardio interval training session to elevate your heartrate, burn fat and build muscle. The final 30 minutes will take you through a series of yoga and meditation poses to improve your balance and flexibility while relaxing your mind and re-booting your spirit. Beginners welcome!