Happy Hearts Plus

Weekly schedule

About this program

This program is designed for individuals who have or are at risk for heart disease and are looking to make healthy lifestyle changes. • Instructor-led group exercise classes once per week for 60min sessions. • Weekly visits from a Happy Hearts Case Manager to provide support towards healthy lifestyle behaviours, risk factor management, exercise programming and education. • Weekly 1 hour education workshops on topics related to cardiac conditions including: blood pressure, medication, cholesterol, diabetes, goal setting, physical activity, managing stress and nutrition. • Support and direction provided by the program cardiologist. • This program does require a referral from a family doctor or cardiologist. For more information, contact Nick Pratap, Happy Hearts Coordinator at nicholas.pratap@vch.ca. Due Fitness Centre renovations this program may experience noise or disruptions, and as a result is subject to changes or cancellation without notice.