Happy Hearts Plus

About this program

This program is designed for individuals who have or are at risk for heart disease and are looking to make healthy lifestyle changes. • Instructor-led group exercise classes twice per week for 60min sessions. • Weekly visits from a Happy Hearts Case Manager to provide support towards healthy lifestyle behaviors, risk factor management, exercise programming and education. • Weekly 45min education workshops on topics related to cardiac conditions including: blood pressure, medication, cholesterol, diabetes, goal setting, physical activity, managing stress and nutrition. • Support and direction provided by the program cardiologist. • Program length: 4 months. • This program does require a referral from a family doctor or cardiologist. For more information, contact Nick Pratap, Happy Hearts Coordinator at nicholas.pratap@vch.ca.