Sports·New Westminster
Hatha and Yin Yoga
At Queensborough Community Centre.
◦
Ages
13+
Price
$0.00 - $7.70Availability
OpenDates
Jul 22
Weekly schedule
DaysWed
Time9:15 AM – 10:15 AM
About this program
Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Yin Yoga includes longer held postures with focus on deepening flexibility.