Sports·Port Coquitlam
HC HIIT Express
At Hyde Creek Rec Centre.
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Ages
12+
Price
$3.32 Activity · $4.99 Activity · $6.65 Activity · $4.99 Activity · $4.99 ActivityAvailability
OpenDates
Jun 28
Weekly schedule
DaysSun
Time8:10 AM – 8:55 AM
About this program
All fitness levels welcome. These 45 minute High Intensity Interval Training (HIIT) classes will incorporate full body strengthening exercising with timed intervals, to strengthen, tone and balance out your muscular fitness. The focus is on strength rather than cardio.