Health and Wellness: Sound Bath, Meditation and Reiki

Weekly schedule

About this program

Sound Bath Meditation program is a gentle group wellness experience where participants relax comfortably while being immersed in soothing sounds from crystal singing bowls, chimes, and other meditative instruments. The focus is on relaxation, stress reduction, mindfulness, and overall wellbeing. The Reiki component is offered as a complementary relaxation element within the session. Reiki is a gentle, non-invasive, hands-off energy healing practice that helps gain mental clarity, reduce stress and pain, supports relaxation, and fosters a sense of balance and wellbeing. This program is designed specifically for seniors and can be adapted to accommodate varying mobility needs and individual comfort levels. Participants may choose to be seated in a chair or lie down comfortably throughout the experience, depending on what feels most supportive for them. A session is 90 minutes long, consisting of a 60-minute Sound Bath Meditation followed by a 30-minute Reiki relaxation experience, creating a calming and restorative wellness offering.