Health Qigong - Dao Yin Yang Sheng Gong 12 Method And Tai Chi Stick - 55+

Weekly schedule

About this program

Integrate meditation and breath regulation to guide Qi through the body’s meridians. This practice combines breathing exercises, gentle movements and Tai Chi stick techniques to regulate the mind, lungs and overall body system. The 12-step routine is selected from over 50 traditional Dao Yin Qigong exercises, promoting health and vitality. Tai Chi stick required at each session. Instructed by a certified Qigong instructor.