Hiit

About this program

A full body strength and cardio class that focuses on interval training. HIIT involves muscular strength and muscular endurance movements to improve your overall fitness level. As of December 1, 2025 entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca