Sports·Richmond
Holistic Health Series - Optimize Your Natural Stress Response Workshop - 55+
At JCCC - Classrooms 3-4.
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Ages
55+
Price
FreeAvailability
OpenDates
Nov 2
Weekly schedule
Time3:30 PM – 4:30 PM
About this program
Learn how fear and anxiety can elevate the stress hormone cortisol, resulting in a fight-or-flight response that affects immune responses such as mood, fatigue, digestion and restless sleep. Learn about the stress pathway and affected organs and how to optimize energy levels. Presented by a naturopathic doctor. Registration required.