Indigenous Fitness Leader Training

Weekly schedule

About this program

Learn the theory and science behind safe and effective fitness training. This course is a prerequisite for Group Fitness, Weight Training, Older Adult, Aqua fit, Yoga, and Pilates Instructor Courses. It is designed to appeal to different learning styles by including visual aids and fun activities. Topics include anatomy, physiology, biomechanics, movement analysis, exercise technique, training principles, program planning, training for cardio, strength, endurance and flexibility, nutrition, weight management and safety.