Indoor/Outdoor Stroller Fitness with Carey

About this program

Come join other parents and babies in the community. It will be an all levels class with strength & cardio intervals, mobility work, and postnatal-specific core work. The class takes place outdoors so bring what you need to keep your little(s) one happy. The class will move indoors on wet days. For your own enjoyment, this class is best for non-mobile babies or babies with limited mobility. Come for the workout, stay for the friendships. Participants should be 4+ weeks postpartum and 6+ weeks for caesareans. Participants will need a yoga mat and water bottle. Optional to bring their own resistance band. Instructor is a Certified Pre & Postnatal Fitness Specialist. Drop in $16, space permitting. No class Oct 12.