Intro to Pilates

Weekly schedule

About this program

Intro to Pilates is the perfect starting point for anyone new to Pilates. Learn fundamental exercises that build core strength, improve posture, increase flexibility, and enhance body awareness in a supportive and welcoming environment. This class is led by instructor trainees completing their practicum hours as part of their Pilates certification journey. Participants will enjoy a safe, educational experience while helping future instructors gain valuable hands-on teaching experience and confidence in leading classes.