Sports·New Westminster

Intro to Strength Training

Name: Intro to Strength Training
Start: 2026-10-17
End: 2026-11-14
Location: Fitness Centre - Program Area

At Fitness Centre - Program Area.

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Ages

13–18

Price

$33–$55

Sessions

5 open

Gain confidence in the fitness centre while learning the foundations and basic powerlifting technique for the bench press, barbell squat and deadlift

Sat · Jul 4 – Jul 18 · 10 AM–11 AM

$33.00

Tue · Jul 7 – Jul 28 · 6 PM–7 PM

$44.00

Tue · Aug 4 – Aug 25 · 6 PM–7 PM

$44.00

Sat · Aug 8 – Aug 22 · 10 AM–11 AM

$33.00

Sat · Oct 17 – Nov 14 · 10 AM–11 AM

$55.00