Sports·New Westminster

Intro to Strength Training

Name: Intro to Strength Training
Start: 2026-12-02
End: 2026-12-16
Location: Fitness Centre - Program Area

At Fitness Centre - Program Area.

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Ages

13–18

Price

$33–$55

Sessions

5 open

About this program

Gain confidence in the fitness centre while learning the foundations and basic lifting principles. Held in the Queensborough Community Centre fitness centre, each session keeps particpants moving in a safe and supportive environment. All levels welcome!. Youth 13-14 years old must complete at PAR-Q and Youth Agreement form prior to participation.

5 sessions

Wed · Oct 7 – Oct 28 · 6 PM–7 PM

$44.00

Sat · Oct 17 – Nov 14 · 10 AM–11 AM

$55.00

Wed · Nov 4 – Nov 25 · 6 PM–7 PM

$44.00

Sat · Nov 21 – Dec 12 · 10 AM–11 AM

$44.00

Wed · Dec 2 – Dec 16 · 12 AM–1 AM

$33.00