Sports·New Westminster

Intro to Strength Training

Name: Intro to Strength Training
Start: 2026-12-02
End: 2026-12-16
Location: Fitness Centre - Program Area

At Fitness Centre - Program Area.

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Ages

13–18

Price

$33–$55

Sessions

4 open

Gain confidence in the fitness centre while learning the foundations and basic powerlifting technique for the bench press, barbell squat and deadlift

Sat · Oct 17 – Nov 14 · 10 AM–11 AM

$55.00

Wed · Nov 4 – Nov 25 · 6 PM–7 PM

$33.00

Sat · Nov 21 – Dec 12 · 10 AM–11 AM

$44.00

Wed · Dec 2 – Dec 16 · 12 AM–1 AM

$33.00