Sports·New Westminster

Intro to Strength Training

Name: Intro to Strength Training
Start: 2026-10-17
End: 2026-11-14
Location: Fitness Centre - Program Area

At Fitness Centre - Program Area.

◦

Ages

13–18

Price

$33–$55

Sessions

2 open

Gain confidence in the fitness centre while learning the foundations and basic powerlifting technique for the bench press, barbell squat and deadlift

Sat · Nov 21 – Dec 12 · 10 AM–11 AM

$44.00

Wed · Dec 2 – Dec 16 · 12 AM–1 AM

$33.00

Sat · Oct 17 – Nov 14 · 10 AM–11 AM

$55.00

Waitlist