Introduction to Group Fitness

About this program

This program teaches proper exercise technique, foundational movement patterns, and safe equipment use in a supportive setting. Participants will build confidence, learn class formats, fundamentals of fitness and develop the skills to safely transition into regular drop-in classes. If less than 5 days notice is given, registration fees less a 10% cancellation fee will be refunded. Registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.