Introduction to Mat Pilates

About this program

Learn the fundamentals of Pilates as the instructor demonstrates, modifies, and corrects your exercises. Improve your posture while building strength, flexibility, mobility, and the confidence to join our regular Pilates classes. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.