Sports·Surrey

Introduction to Mindfulness Meditation - Adult

Name: Introduction to Mindfulness Meditation - Adult
Start: 2026-07-08
End: 2026-08-12
Location: SAC - Studio Theatre

At SAC - Studio Theatre.

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Ages

18–105

Price

$70.80

Availability

Open

Dates

Jul 8 – Aug 12

Weekly schedule

DaysWed

Time5:45 PM – 7 PM

About this program

Learn practical techniques and guided mindfulness meditation as you learn how to reduce stress and anxiety. Enhance your well-being and increase self-awareness in this class taught by a certified instructor. All experience levels are welcome.