Introduction to Rug Hooking: Mindfulness through Making

Weekly schedule

About this program

Explore your inner creativity—and discover a meaningful chance to recharge—through the simple, relaxing, meditative, and rhythmic art of rug hooking. The rhythmic pulling of loops induces a therapeutic, flow-like state that can lower cortisol levels and grant deep cognitive rest. It is incredibly easy to learn (featuring only one stitch) and has "no mistakes" (loops pull right out). In this introductory course you will learn the basics of rug hooking, including a brief history of the craft and foundational techniques to successfully begin a small rug project. The goal of this introductory class is to teach students the basics of rug hooking and inspire you to discover your own unique creativity in a communal and supportive setting. Essential equipment and material is prepared and provided by the instructor.