Introduction to Running

Weekly schedule

About this program

Build strength, endurance, and confidence for walking, walk/run intervals, or running. This beginner-friendly program combines indoor and outdoor fitness training to help participants improve technique, pacing, endurance, and injury prevention. Sessions include running and power walking fundamentals, strength training, core conditioning, functional movement, stretching, and flexibility exercises to support safe progress toward individual goals. Suitable for those looking to walk faster, start running, or work toward a personal distance goal. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.