Iyengar Yoga

About this program

Are you keen to improve your flexibility, strength and awareness of your body? Then this class is for you. The Iyengar method focuses on alignment, mobility, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and bolsters making poses accessible to all body shapes, sizes and capabilities. Iyengar yoga is designed to take beginners through a series of movements building towards more advanced poses. It is thus perfect for those with stiff bodies, who can't sit on the floor or aren't keen on energetic workout classes. Drop in permitted if space is available.