Iyengar Yoga All Levels

About this program

The Iyengar method focuses on alignment, longer holds and moving your body with precision, helping with flexibility, strength and awareness. Iyengar yoga uses many props such as belts, bricks, chairs and bolster making poses accessible to all body shapes, sizes and capabilities. Christine has been practicing yoga for over 20 years and discovered the benefits of Iyengar yoga following multiple injuries. Drop in fee $24, space permitting.