Iyengar Yoga with Linda

Weekly schedule

About this program

Classical yoga with an emphasis on the needs of older students. Iyengar yoga brings improved flexibility, stamina, strength and balance for the body and mind. It promotes a sense of well being. Props will be used to assure proper physical alignment and the ability to maintain a posture for a period of time. Drop-in $27, space permitting. Note: Participants are welcome to bring their own personal mats and blankets if they wish. Props are available on site.