Sports·West Vancouver

Keeping Connected: Stand Tall Mobility, Posture and Strength

Name: Keeping Connected: Stand Tall Mobility, Posture and Strength
Start: 2026-09-11
End: 2026-12-11
Location: Social Rec Room - SAC

At Social Rec Room - SAC.

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Ages

55–101

Price

$116.00

Availability

5 spots left

Dates

Sep 11 – Dec 11

Weekly schedule

DaysFri

Time10 AM – 11 AM

About this program

Would you like to improve your posture and core? Learn basic exercises that will help restore muscle imbalance and spinal alignment, allowing you to stand tall.