Sports·Richmond

Ladies Who Lift - Beginner - 55+

Name: Ladies Who Lift - Beginner - 55+
Start: 2026-07-17
End: 2026-08-28
Location: Fitness Centre

At Fitness Centre.

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Ages

55+

Price

$78.00

Availability

Open

Dates

Jul 17 – Aug 28

Weekly schedule

DaysFri

Time12:45 PM – 1:45 PM

About this program

Develop lean and functional muscle tone with foundational lifts, and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. No experience required.