Sports·Richmond
Ladies Who Lift - Beginner - 55+
At Fitness Centre.
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Ages
55+
Price
$79.50Sessions
1 openAbout this program
Develop lean and functional muscle tone with foundational lifts, and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. No experience required.
2 sessions
Fri · Nov 6 – Dec 18 · 12:45 PM–1:45 PM
$79.50
Fri · Sep 11 – Oct 23 · 12:45 PM–1:45 PM
$79.50
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