Sports·Richmond
Ladies Who Lift - Beginner - 60+
At Fitness Centre.
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Ages
60+
Price
$136.30Sessions
2 openAbout this program
Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. No experience required.
2 sessions
Mon · Sep 14 – Dec 7 · 9:30 AM–10:30 AM
$136.30
Mon · Sep 14 – Dec 7 · 10:45 AM–11:45 AM
$136.30