Sports·Richmond
Ladies Who Lift - Beginner/intermediate - 40+
At Fitness Centre.
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Ages
40+
Price
$56.85–$170.50Sessions
4 openAbout this program
Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.
6 sessions
Wed · Apr 8 – Jun 24 · 9:30 AM–10:30 AM
$170.50
Wed · Apr 8 – Jun 24 · 10:45 AM–11:45 AM
$170.50
Wed · Apr 8 – Jun 24 · 6 PM–7 PM
$170.50
Wed · Apr 8 – Jun 24 · 7:15 PM–8:15 PM
$170.50
Wed · Aug 5 – Aug 26 · 9:30 AM–10:30 AM
$56.85
Waitlist
Wed · Aug 5 – Aug 26 · 6 PM–7 PM
$56.85
Waitlist