Sports·Richmond

Ladies Who Lift - Beginner/intermediate - 40+

Name: Ladies Who Lift - Beginner/intermediate - 40+
Start: 2026-09-11
End: 2026-12-11
Location: Fitness Centre

At Fitness Centre.

◦

Ages

40+

Price

$173.90–$202.85

Sessions

1 open

About this program

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

5 sessions

Wed · Sep 9 – Dec 9 · 9:30 AM–10:30 AM

$173.90

Wed · Sep 9 – Dec 9 · 10:45 AM–11:45 AM

$173.90

Waitlist

Wed · Sep 9 – Dec 9 · 7:15 PM–8:15 PM

$173.90

Waitlist

Fri · Sep 11 – Dec 11 · 9:30 AM–10:30 AM

$202.85

Waitlist

Fri · Sep 11 – Dec 11 · 10:45 AM–11:45 AM

$202.85

Waitlist