Sports·Richmond

Ladies Who Lift - Beginner/intermediate - Adults

Name: Ladies Who Lift - Beginner/intermediate - Adults
Start: 2026-08-07
End: 2026-08-28
Location: Fitness Centre

At Fitness Centre.

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Ages

19+

Price

$56.85–$170.50

Sessions

2 open

About this program

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

3 sessions

Fri · Apr 10 – Jun 26 · 9:30 AM–10:30 AM

$170.50

Fri · Apr 10 – Jun 26 · 10:45 AM–11:45 AM

$170.50

Fri · Aug 7 – Aug 28 · 9:30 AM–10:30 AM

$56.85

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