Sports·Richmond

Ladies Who Lift - Beginner/intermediate - Adults

Name: Ladies Who Lift - Beginner/intermediate - Adults
Start: 2026-09-09
End: 2026-12-09
Location: Fitness Centre

At Fitness Centre.

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Ages

19+

Price

$173.90

Sessions

1 open

About this program

Develop lean and functional muscle tone with foundational lifts and learn how to create a fitness program for the gym while working on posture alignment and progressive overload. Suitable for beginner/intermediate.

3 sessions

Tue · Sep 8 – Nov 24 · 7:15 PM–8:15 PM

$173.90

Tue · Sep 8 – Nov 24 · 6 PM–7 PM

$173.90

Waitlist

Wed · Sep 9 – Dec 9 · 6 PM–7 PM

$173.90

Waitlist