Latin Funk Dance® - Core Fitness Combo Workshop - Adults

Weekly schedule

About this program

Sculpt and strengthen the entire body, have fun and improve fitness with ballet-inspired movements and mat work using resistance bands, gliding discs, body weight and yoga balls. End each session with energetic Latin Funk Dance® cardio, blending seven Latin dance styles with hip hop, afro-funk and jazz. Offered in partnership with Lisa Gifford. 7-inch Pilates/Yoga exercise ball required. Dress code in effect. Please see Registration Notes for details. Drop-in registration option available in-person. Visit richmond.ca/Schedules for details. For registration after the third session phone the Richmond Cultural Centre at 604-247-8300. Workshop withdrawal policy applies.