Leblond Technique: Yoga, Pilates and Dance

About this program

Experience the fusion of yoga, Pilates, classical, and modern dance techniques. You will learn techniques based on good alignment of the skeletal system, muscular development to support the skeletal system, deep breathing, and healthy body mechanics. Class begins with floor exercises, progressing to body ball, and dance training. This is fitness for life, everyone is welcome. Please bring your own yoga mat. Drop-in $25 (space permitting).