Sports·New Westminster

Lift and Sculpt

Name: Lift and Sculpt
Start: 2026-09-15
End: 2026-09-15
Location: təməsew̓txʷ Aquatic and Community Centre

At təməsew̓txʷ Aquatic and Community Centre.

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Ages

13+

Price

Free

Sessions

2 open

About this program

Work lower body muscles with a variety of strength and conditioning exercises. Strengthen using dumbbells, bands and body weight to improve lower body strength and function.

2 sessions

Thu · Sep 10 · 6:15 PM–7:15 PM

$0.00 - $7.50

Tue · Sep 15 · 6:30 PM–7:30 PM

$0.00 - $7.70