Sports·Richmond

M.i.i.t. (moderate Intensity Interval Training) - 55+

Name: M.i.i.t. (moderate Intensity Interval Training) - 55+
Start: 2026-09-14
End: 2026-12-14
Location: Multipurpose Room - Upstairs

At Multipurpose Room - Upstairs.

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Ages

55+

Price

$91.00

Availability

Open

Dates

Sep 14 – Dec 14

Weekly schedule

DaysMon

Time10:30 AM – 11:30 AM

About this program

Reach new fitness levels with this specific training that works on functional strength and has shown to increase resting metabolic rates for up to 24 hours after a workout. Sessions are based on High Intensity Interval Training (H.I.I.T.) and adapted for older adults or those new to this type of training.