Martial Gym for Functional Fitness

Weekly schedule

About this program

Rather than memorizing sequences of exercises, exercisers are taught simple goals/guidelines to create their own exercise routine that is relevant and effective. Classes are tailored specifically to seniors, to protect as well as have fun. The goal is to empower seniors through improved flexibility, balance, co-ordination, strength and knowledge. With new movement patterns for fitness and a new understanding of how to effectively neutralize hazards, seniors are better equipped to maintain their quality of life for longer. Frequent interaction and feedback are used to improve quality of movement and understanding. Martial Gym taps into gymnastics for fun and variety and ancient Chinese secrets for health and effectiveness. Drawing on aspects of both martial arts and rhythmic gymnastics, learn to stimulate your body and mind's adaptability to different situations. Using light objects, games, music and interaction with other participants, progress beyond mirroring an instructor's movements to improving your own balance, strength, coordination and self-defence skills. Participants must be able to get down onto a mat on the floor and back up again, in order to participate in this class.