Meditation & Mindfulness Level 2 50+ 11:45am Thu

About this program

Continue the journey of self-awareness by building on the information presented in Level 1 and learn how to create a daily routine and meditation practice. We will further explore meditation and mindfulness, continuing to understand how our mind/thoughts work, reviewing practices used during Level 1 and building upon daily routine and practice, including breathing, relaxation movement and meditation. Please be prepared to attend all 5 sessions as each class builds on top of the next. Participants must complete Level 1 prior to registering. Please note there is no class on October 1st. Kennedy membership is required. Call Kennedy for more information at 604-594-2717.